book review, nonfiction

Good Sh*t: Your Holistic Guide to the Best Poop of Your Life by Julia Blohberger and Roos Neeter (Review)

It’s time to talk sh*t—literally—with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so you can conquer your life. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we’re overstressed. Poop tells us all of that—and much more… Read More Good Sh*t: Your Holistic Guide to the Best Poop of Your Life by Julia Blohberger and Roos Neeter (Review)

Adult, book review, nonfiction

Yin Yoga: Stretch the Mindful Way by Kassandra Reinhardt (Review)

Title: Yin Yoga: Stretch the Mindful Way Author: Kassandra Reinhardt Type: Nonfiction Genre: Health & Fitness, Yoga, Body, Mind & Spirit, Mindfulness & Meditation Imprint: Dorling Kindersley Publisher: Penguin Random House Date published: December 12, 2017 Format: Paperback Page Count: 180 Source: Publisher A physical copy of this book was kindly provided by the publisher, in exchange for… Read More Yin Yoga: Stretch the Mindful Way by Kassandra Reinhardt (Review)